Friday, March 21, 2008

Mizuno Run- March 30, 2008









March 30 Mizuno 5k/10k/15k Run

-Fee: P150 - 5k
P200 - 10k
P250 - 15k.

Or Buy 2008 Mizuno Shoes (free sock and entry fee na) at SRP

Location: Federacion Drive, Near NBC Tent and Boni High Street, Fort
All Mizuno Outlet

Call :Chanda Baldo (899.3226) or KC Joaquin (757.3160 ext. 520)

Email: marketing@mizuno.ph

Mizuno website: http://mizunorunclub.yehey.com/

Starting point: Federacion Drive (the street near NBC drive and The Fort Strip)

4:00am – start of registration
6:00am – start of race 6:00am – 15k
6:30am – 5k and 10k

Registration will start on March 11, 2008 in any Mizuno store and Mail & More branch in NCR. - Race packs can be claimed starting March 15, 2008 in any Mizuno store. Race pack includes race number, map of the route and race information. *runners can claim their packs on the day of the race. Better if they claim it before.

IMPORTANT:
1. Upon registration, runners will be given an ACKNOWLEDGMENT RECEIPT. They will need this to claim their race packs. *NO A/R NO RACE PACK.
2. Do not forget your race number on the day of the race. NO RACE NUMBERS, RUNNERS ARE CONSIDRED UNREGISTERED.
3. Start of race is 6:00 am. Please come early. EVENT ITINERARY 0400 – 0600 AM REGISTRATION/ RACE PACKS BAG DROP OFF 0600 – 0830 AM Start of 15K & Cut off 0630 – 0730 AM Start of 5K & Cut off 0630 – 0800 AM Start of 10K & Cut off 0700 – 0930 AM Raffle 0830 – 1000 AM AWARDING

FREQUENTLY ASKED QUESTIONS

Q. How is the course marked?
A. The course is marked in kilometers from start to finish.

Q. Where should I wear my race number?
A. Pin it to the front of your t-shirt that you are wearing for the race with the pins provided, try not to lose your race number as it is bar coded for timing purposes.

Q. What should I do on Race day prior to the Race?
A. Collect your Race Number and Race Pack prior to the race. Make sure to pin your number on the front of your t-shirt or vest that you are wearing for the run. Drop what ever belongings you have at the relevant storage cabin. Proceed to the Race start and enjoy your race.

Q. What if I forgot to collect my race pack before race day? A. You can collect your race pack at the event at least an hour before your race Q. Do all Athletes start at the same time?
A. 6am for 15k, and 630 am for 5K and 10K

Q. When do I get my Race Number and Race Pack? A. March15 to 29 at all Mizuno Stores Q. Is it possible to register for race entry at a late stage closer to the event or on the event weekend itself? A. Yes. Resgistration is possible till March 29 at all Mizuno stores

Q. Is it possible to register for race entry on race day?
A. Late registration is possible but not advised. Late registrants even on race day may not be immediately entertained because of the large group anticipated to be there.

Q. Is there a storage area to store gear bags etc.?
A. Yes, organizers will also be preparing bag drop off points for all racers. We strongly advise racers to bring only what is necessary to the event to avoid any incidents.

Q. Will there be water stations?
A. There willl be water stations along the race route for all racers

Q. Will there be medical assistance teams at the event site?
A. The organizers have a medical team on had at the event to monitor the well being of the racers.

**taken from mizunorunclub.yehey.com

Sunday, March 16, 2008

UNFINISHED BUSINESS



I don’t care if people think Pacman shouldn’t have won. He was never knocked out and Marquez did during the 3rd round…. Although Marquez has improved soooo much especially on all his counter punches. I’m just glad that Pacman can provide solid left and right hooks!

Friday, March 14, 2008

Easy run

Went to Slimmer's World today around 10am and saw an old friend Levi. He used to be big but now he is bigger, so I asked him why- he said he quit smoking and will be married by December so he wanted to lose weight. I had so much things i n my head, i just wanted to run to th treadmill and not listen to a thing he was telling me. I also wondered how my dad took seeing my mom as I was th one who dropped her off today befor proceeding to the gym. So I ran an easy one around 6.9 to 7.7 km per hour for 50 minutes. I finished around 6.6 km excluding the warm up and cool down. After the gym, took a shower and went to work though I was on leave because my cluster will have a picture taking for our tarpouline. When I got to work, I opened my lotus and it had like a fucking 700 unread messages. Grrrrrrrr. Answered important ones, had that pic and went to the hospital.
I only ate chicken garden salad with honey mustard sauce. Thats what I ate the whole day. All I did was drink iced tea and water!!!!