Mizuno Run- March 30, 2008

March 30 Mizuno 5k/10k/15k Run

-Fee: P150 - 5k
P200 - 10k
P250 - 15k.

Or Buy 2008 Mizuno Shoes (free sock and entry fee na) at SRP

Location: Federacion Drive, Near NBC Tent and Boni High Street, Fort
All Mizuno Outlet

Call :Chanda Baldo (899.3226) or KC Joaquin (757.3160 ext. 520)

Email: marketing@mizuno.ph

Mizuno website: http://mizunorunclub.yehey.com/

Starting point: Federacion Drive (the street near NBC drive and The Fort Strip)

4:00am – start of registration
6:00am – start of race 6:00am – 15k
6:30am – 5k and 10k

Registration will start on March 11, 2008 in any Mizuno store and Mail & More branch in NCR. - Race packs can be claimed starting March 15, 2008 in any Mizuno store. Race pack includes race number, map of the route and race information. *runners can claim their packs on the day of the race. Better if they claim it before.

IMPORTANT:
1. Upon registration, runners will be given an ACKNOWLEDGMENT RECEIPT. They will need this to claim their race packs. *NO A/R NO RACE PACK.
2. Do not forget your race number on the day of the race. NO RACE NUMBERS, RUNNERS ARE CONSIDRED UNREGISTERED.
3. Start of race is 6:00 am. Please come early. EVENT ITINERARY 0400 – 0600 AM REGISTRATION/ RACE PACKS BAG DROP OFF 0600 – 0830 AM Start of 15K & Cut off 0630 – 0730 AM Start of 5K & Cut off 0630 – 0800 AM Start of 10K & Cut off 0700 – 0930 AM Raffle 0830 – 1000 AM AWARDING

FREQUENTLY ASKED QUESTIONS

Q. How is the course marked?
A. The course is marked in kilometers from start to finish.

Q. Where should I wear my race number?
A. Pin it to the front of your t-shirt that you are wearing for the race with the pins provided, try not to lose your race number as it is bar coded for timing purposes.

Q. What should I do on Race day prior to the Race?
A. Collect your Race Number and Race Pack prior to the race. Make sure to pin your number on the front of your t-shirt or vest that you are wearing for the run. Drop what ever belongings you have at the relevant storage cabin. Proceed to the Race start and enjoy your race.

Q. What if I forgot to collect my race pack before race day? A. You can collect your race pack at the event at least an hour before your race Q. Do all Athletes start at the same time?
A. 6am for 15k, and 630 am for 5K and 10K

Q. When do I get my Race Number and Race Pack? A. March15 to 29 at all Mizuno Stores Q. Is it possible to register for race entry at a late stage closer to the event or on the event weekend itself? A. Yes. Resgistration is possible till March 29 at all Mizuno stores

Q. Is it possible to register for race entry on race day?
A. Late registration is possible but not advised. Late registrants even on race day may not be immediately entertained because of the large group anticipated to be there.

Q. Is there a storage area to store gear bags etc.?
A. Yes, organizers will also be preparing bag drop off points for all racers. We strongly advise racers to bring only what is necessary to the event to avoid any incidents.

Q. Will there be water stations?
A. There willl be water stations along the race route for all racers

Q. Will there be medical assistance teams at the event site?
A. The organizers have a medical team on had at the event to monitor the well being of the racers.

**taken from mizunorunclub.yehey.com

UNFINISHED BUSINESS

I don’t care if people think Pacman shouldn’t have won. He was never knocked out and Marquez did during the 3rd round…. Although Marquez has improved soooo much especially on all his counter punches. I’m just glad that Pacman can provide solid left and right hooks!

Easy run

Went to Slimmer's World today around 10am and saw an old friend Levi. He used to be big but now he is bigger, so I asked him why- he said he quit smoking and will be married by December so he wanted to lose weight. I had so much things i n my head, i just wanted to run to th treadmill and not listen to a thing he was telling me. I also wondered how my dad took seeing my mom as I was th one who dropped her off today befor proceeding to the gym. So I ran an easy one around 6.9 to 7.7 km per hour for 50 minutes. I finished around 6.6 km excluding the warm up and cool down. After the gym, took a shower and went to work though I was on leave because my cluster will have a picture taking for our tarpouline. When I got to work, I opened my lotus and it had like a fucking 700 unread messages. Grrrrrrrr. Answered important ones, had that pic and went to the hospital.
I only ate chicken garden salad with honey mustard sauce. Thats what I ate the whole day. All I did was drink iced tea and water!!!!

Takboholic to do long trail run on Sunday

Takboholic - "takbo"- tagalog word for "run" and "holic" - term used for addiction...

Tomorrow, I come back from a long weekend with VL and face work :-(

Yep, I am a Takboholic... On Sunday, I plan to have a long trail run around 21km in Batangas... Hopefully, it will become an adventure run and then we can go have a swim at the nearest beach!!!!

Difference of Running on a Treadmill vs Track

Yes, there is a definite difference between the two, with pros and cons to each. The main benefit of running on the treadmill is that you don’t have to contend with the hazards of British weather like wind and rain. The surface of a treadmill is cushioned for impact, which helps prevent the joint and muscle strains that are associated with running on concrete. Another factor is the motivational benefits of treadmills – you can go up and down hills and move at different speeds – all you have to do is set the course and follow it. And because it’s usually difficult to find a running route where the terrain is as diverse, a treadmill can offer you the variety that running outside cannot.

The drawback of the treadmill is it forces you into a four-foot-wide running frame, which limits your body’s range of movement. When you run outside, your muscles and joints move around more due to uneven ground, corners, obstacles, wind resistance and your body’s natural efforts to balance itself – this all helps the body to burn more calories than it would on a treadmill. Moving within a treadmill’s restricted space can constrain your body – limiting the natural range in your running gait. This can cause your muscles to tighten up and cause back, hip and knee problems in the long term.

Therefore, if you run long distances (over 5 miles), or are training for a race, you are better off running in a park or on a soft surface (like grass, gravel or tarmac). Ultimately, it will be safer for your body as it can move more naturally than it would on a treadmill.

But, if you use a treadmill as part of your cardio workout, it is not advisable to run more than 30 minutes at any given time. If you don’t feel you are getting enough of a workout, it is better to increase the intensity by adding an incline or doing interval training. You should also try to alternate running with other cardio exercises, such as rowing or biking, as well as weight training.

As far as burning calories is concerned, you don’t need to spend a long time on any cardio machine to reap the maximum benefits. If you increase the intensity of your workout through interval training and vary it through circuit training, you will ultimately burn more calories than running for long periods of time, whether on the treadmill or outdoors. Finally, don’t forget to stretch after running, particularly if you’ve been using the treadmill.

For more information about Josh Salzmann check out www.salzmann-fitness.com

Pinay in Action -PICS!!!

Ready!!!!

The inspiring couple during the marathon

Cute Dog Participants!

Sam n Memeng-ooops wrong date on my camera

Senator Pia Cayetano

After the run- inside the EXPO

KIDS RUNNING IN P.I.A - with our yaya Vicky beside actress Bianca Gonzales (middle). I wasn't able to set the right date :-(

Ten Reasons to Run

There are hundreds of good reasons for running, many of which are probably personal to your own circumstances. Here are 10 of the best

1. Running is the most efficient path to cardiovascular fitness. Thirty minutes a day, four days a week will yield an excellent level of fitness in the shortest possible time.

2. Running is great for your heart. After a few months of running, your heart's walls thicken and the ventricles (internal chambers) increase in size. As a result, more blood is sent to your lungs with each heartbeat, and your resting pulse can decline by 20 per cent or more. What's more, if you run for 145 minutes per week, you are on average 40 per cent less likely to have a heart attack.

3. Running is inexpensive and simple to learn. Other than decent shoes and basic clothing, all you need to run is enthusiasm. Everyone knows how to run and information on training is widely available.

4. Running is the best method of stress reduction around. Thirty minutes of running will work wonders in dissolving stress accumulated at work.

5. Running is accessible to everyone. No matter where you live or travel, an excellent area for running is almost always close by.

6. Running is an excellent component of any weight-control programme. Few activities burn calories more quickly.

7. Running is a flexible method of training. You can run at your own pace, with or without company, at whatever time of day suits you.

8. Running makes you feel good. Your fitness, self-esteem and confidence will all increase with a regular running programme.

9. Running offers a unique opportunity for recreational runners to mix with world-class athletes. You can't play in the FA Cup final or a test match, but on almost every weekend, runners compete in the very same events as the fastest human beings on the planet. The Flora London Marathon remains one of the country's premier sports events.

10. Running is for families and individuals of all ages. There are running programmes for children and over-40s, and most races have events that are geared towards families.

Taken from www.runnersworld.co.uk

ME

Reflecting

"Don't just count your years, make your years COUNT."
-Ernest Meyers

Slimmer's World vs Fitness First

Price:

Fitness first:

admin fee: 2,800

monthly advance: 2,780

with welcome kit, back pack, headphones, water jug

Facilities:

Sauna, shower rooms, lockers, spa, gym located on 2 floors, machines 23treadmills, 12 stationary bikes, 4 stairclimbing machines, 14 elliptical machines

Slimmer's World:

no admin fee

1 year package of 8,387

no welcome freebies

no sauna
with shower rooms, spa, lockers - u have to bring your own padlock, gym, machines 10 treadmills, 6 stationary bikes, 4 stairclimber, 5 elliptical machines

Treatments: I enrolled myself to this treatment to firm you up and take out any cellulites called ENDO SLIM and the in house doctor does not know a thing about it. I had to explain what it does and even the account executive is not versed about it. So when I asked the question, what is the science behind it? They get lost. And for me, it's like saying I wasted money over nothing.

I will still try Slimmer's and they better have a treadmill for me when I work out. I don't like waiting. And since I use mostly that, I will be very disappointed if they don't have one readily available or I have to get that machine no. at the reception desk.


Links:
http://www.slimmersworld.com.ph/
http://www.fitnessfirst.com.ph/ph/index.asp

Update- first marathon Pasig River Run

I haven't written in a long time but rest assured while in Bangkok I did run and still continue to do so... My marathon will be on Sunday at the Fort. I have to be there before 6am but thinking of going on Saturday (filed for vacation leave) so I can run using the trail to be used on the said event.

It's been a stressful 2 weeks because of this application that I am unsure to get. Crossing my finger, I do hope that they give the right feedback if they do not select me.... However, I've been anticipating the worst, so I don't think there will be any problems accepting my loss.

-- I did run and my time was around 32 minutes-- here are the pics of my first 5k marathon----

Quote

If love is blind, why is lingerie so popular?

5KM

Fitness First - For Friday Feb 1, 2008
5km
time: 42mins 12 sec

there's this one lady who stinked, I got distracted (and out of air) that is why I wasnt able to record the other details of my run

5km - trail

distance: 5km
time: 40.16 sec
ave speed: 5.8kph
ave bpm: 158

Whats different today? I think I'm liking someone special.

Sick baby

Bonding after my cluster party.... She was feeling sick already... Now she's sicker and my day has gone from bad to worse. :-( This day has not been a good one nor was yesterday. Today, after all this time that I try to reserve myself because of that thought that he truly loves me, has gone to waste. I believe I had paid whatever debts I have with this person. I wish I could've answered the same way he did," I dated a couple of times... " But I couldn't. He even said this girl was from Green Bay and I had ten million questions in my mind, but when I sat looking at the screen, hurt and not one question popped out, I knew. I didn't want to involve myself anymore with this insanity. A-anne smoked with me and I had to tell her a little and said, "you were fine Ira... Stop letting him hurt you more." I guess me not asking anything to him was the key. I'm tired. Tomorrow will be a new day. Who gives a fuck about his life, who he dates and gets involved with. I have so much people who cares about me and I care for. He doesn't deserve Sam and I was right. Very right. All the times he asked about her, now I know they were all lies. Someday, I'll find that person. I'll find that soulmate. Coz' I'm fucking stupid to think he was. For the rest of my life, I'll live travelling and make sure I never travel along his path. And Feb, I'll start. To hell with assholes who cover themselves with intelligence. They don't know how to love and I'm sure, anyone who will try to love him will end up PATHETIC.

Tomorrow, I won't hurt anymore. Sam and I will start forgetting he ever existed. We will be happy and someone will take care of us.

Oh and this was the picture that Sam wanted me to email to him. I just had to tell her, no more e-mails as his fucking papa nelson's off dating someone else. (I cursed a lot today too.)When she asked, I had to explain. So she said,"So he doesn't love you anymore." I had to agree and I told her in time, her wishes will come true and faster if she gets herself well. We will get better, we will forgive, forget and live healthy. Here's to 2008, trashing all the bad memories and moving on to making new happy ones.

Crushed

I finally found out that the man I feel so much for dated. He dated the girl in the pic that he sent a couple of times. I am so dazed. Feel like I'm floating with hurt. My heart is crushed and it's time to move on. It's true, loyalty can never be repayed by loyalty. This is the last time I'll be talking about this guy and I promise to move on. No more Josh, no more Iowa, Omaha or whatever the fuck he's connected with. Time to move on and I will, starting TODAY.

5km

Distance: 5km
Treadmill with 6 incline
time: 53.18 mins
average bpm: 155
highest: 165
average speed: 5.5 kph

manila zoo

Just had a thought while working... Sam asked when I would take her to the zoo again... miss her already... actually guilty because i pulled her from the printer yesterday when she was doing her annoying acts and she hit her knees on the floor. I just forgot my own strength and now I feel bad. Although we made up when we had that run yesterday...

No choice but to run

Did not time running today... had company ;-)

Skipped

bad case of cramps....

4K RUN

Trail run : manila memorial park
Distance: 4km
Time: 40.38 secs
Ave BPM: 156 bpm

My Polar watch says I burnt around 400 plus calories and I stopped eating rice for 3 days now to prepare for my trip on Feb.

I just came from my derma yesterday and I had my diamond peel and facial so I don't want to go to Fitness First looking all pricked and red... I'd rather run in the cemetary instead where all I see are supultureros or grave keepers... And I'm not going to work today. Sam is still sick. My dad accidentally gave her a bath and she had fever when I left her to go to my derma. Her 2nd day on co-amoxiclav...

CVG CHRISTMAS PARTY-- where everyone looked FAT

Starting from left sitting down: Francis, Rache, Pao, A-anne, Gian, myself, Gerard
Standing from right: Jay and Carlo and the rest of the SS Team

My Original Team: Gio, Sarah, Rache, Erik, myself, RK and Gerard...
Gio, Rache and Gerard are now promoted OMs; Sarah is now our CI Manager, Erik and RK are now Senior TLs.

Bidding Ceasar Goodbye

My good friend Ceasar, who's the official photographer of us OMs, bid his goodbye to go back to his hometown Cebu. He will still be working with CVG but in a different account... And ofcourse, before he left, he auctioned his stuff (bought 2 bean bag chairs) and I got me some photos he took from Boracay... I'll miss you Ceasar!

Half-faced Jay, myself, Pao and CEASAR
KUMARES: Gian, Rache and myself

Riding a Tricycle with Pao

The new dream watch: The Gucci YA112401 Women’s Watch

The Gucci YA112401 Women’s Watch is the perfect timepiece for the Woman with bold and exceptional taste. The Women’s Gucci YA112401 Watch is sophisticated as it is stylish in the form of a bangle. The Women’s Gucci YA112401 Watches Case is made entirely of Polished Stainless Steel. The Gucci YA112401 Watch for Women has a case diameter of 33mm. The Gucci YA112401 Watch has a Bangle for Women that fits wrist sizes 7 inches and is made of Stainless Steel and features the GG Pattern. The Bangle of the Gucci YA112401 Ladies Watch has a Stainless Steel Jewelry Type Clasp. Inside of the Gucci YA112401 Watch for Ladies is a Beautiful Brown Dial. The Gucci YA112401 Watch for Ladies features a Rotating Case. This Gucci YA112401 Women’s Watch is run by a Swiss Quartz Movement. All of our Gucci YA112401 Watches for Women meet the Gucci standards of 30 Meters Water Resistant. The Gucci YA112401 for Women has a Scratch Resistant Sapphire Crystal, ideal for years of use. Free Fast Shipping for Womens Gucci YA112401 Watches at WatchesOnNet.com YA112401 This is the perfect timepiece for the Woman with bold and exceptional taste. The Women’s Gucci YA112401 Watch is sophisticated as it is stylish in the form of a bangle. The Women’s Gucci YA112401 Watches Case is made entirely of Polished Stainless Steel. The Gucci YA112401 Watch for Women has a case diameter of 33mm. The Gucci YA112401 Watch has a Bangle for Women that fits wrist sizes 7 inches and is made of Stainless Steel and features the GG Pattern. The Bangle of the Gucci YA112401 Ladies Watch has a Stainless Steel Jewelry Type Clasp. Inside of the Gucci YA112401 Watch for Ladies is a Beautiful Brown Dial. The Gucci YA112401 Watch for Ladies features a Rotating Case. This Gucci YA112401 Women’s Watch is run by a Swiss Quartz Movement. All of our Gucci YA112401 Watches for Women meet the Gucci standards of 30 Meters Water Resistant. The Gucci YA112401 for Women has a Scratch Resistant Sapphire Crystal, ideal for years of use. Free Fast Shipping for Womens Gucci YA112401 Watches at WatchesOnNet.com YA112401

Retail Price: $945
Can get it around $600 discounted

33 Things that I will do this year-since I'll be 33...

1. Stop smoking
2. Stop drinking Coke
3. Get promoted
4. Go to the US and then visit sis in Canada
5. Do my first half marathon
6. Swimming classes para sa mga bata this summer
7. Do outreach programs with EET
8. Enrol in capioera
9. Buy a bike - be a duathlete
10.Go to church more often with family
11. Get a haircut from Frank Provost
12. Get me a new laptop
13.
14.
15.
16.
17.
18.
19.
20.21.22.23.....33 ill get back to that soon...

5k trail run

started late around 8am...
Manila Memorial Park
distance: 5km
time: 42.16 secs
pace: 6.5 kph
Average bpm: 150

I could've done faster but was conscious of my heartbeat. I came up to 170 bpm which is 8 secs over my ceiling bpm.

3k-25mins

distance 3 km ( 1.86 miles)
25 minutes
heart rate: 150 bpm

didnt run much coz' sam's sick and we had to go buy meds. throat is achy and feverish.

hopefully run tomorrow and do 10km or 6.21 miles... has to be early so that sam's still sleeping....

My watches :-)

Patek Philippe - recently bought
now used for work; my strap is brown leather though
Retail price: $9,225
I got it for half of the prize from my jeweller.

PHILIP STEIN TESLAR - mine is the second from top, got the

2 tones of pink leather and bought a black one that I use almost everyday.
Retail price: $1,195

ROLEX - given by dad
Use it only on special occasions
Retail price: $6,177

But my favorite of all is....





THE POLAR DIGITAL HEART RAT MONITOR :-)
Retail Price: $99.95

Hole in my heart

Bad day at work. Confusing, fucked up and tired.... Took a vacation off tom..... went to the spa, had a foot massage and no matter how my masseuse tried to converse with me my mind was soaring....

I miss him. I wonder how he really is. I'm so empty and the only thing that cheers me up would be memories of him. The way he laughs and the way he just makes me feel good....

Tomorrow, I hope I'm better. Have to go to a baptism and then do my afternoon gym.

TRAINING-RUNNING

Written 1 day, 1 hour and 49 minutes ago by irareyes
Ran out of time because I had to pic up my kid

Jan 15, 2008
time- 50.15
average speed=7.5 kph
distance - 4.6 km

Written 2 days, 14 hours and 42 minutes ago by irareyes
Ran for 55.36 mins = 6.4 kms
Average bpm = 147
Average speed = 7.0 kph

LIST OF RACES 2008

2008 CALENDAR

JANUARY
13: Clark Freeport International Marathon 5k/10k/42k. Manila ofc: call Rudy Biscocho (727.9987; 0918.9158536) Pampanga ofc: call Jay Almario (045.599.6235) or Agnes Sicat (045.861.4072). Email info@clarkmarathon.com. Visit site.
13: Century Run 5k/10k, U.P. Academic Oval. Reg fee: P250. Call 396.5170/ 0928.903.4266/ 0906.576.8486. For the benefit of cancer patients of Phil. Children’s Medical Center.
13: Sugbu Tri-City Run, Cebu City, 25K. Email Raymond Silot at urstuff2003@yahoo.com.
19: Sinulog Half Marathon 6k/ 21k, AsiaTown I.T. Park, Cebu City.
20: Subic National Marathon 3/5/10/21/42K. Call Marie Casareo (716.5534/5537). Visit site.
25: Full Moon Run 5k/ 10k/ 20k, UP Los Banos Laguna. Reg fee P170. Call 0917.859.1699/ 0918.588.3100 or email hilario_paul@yahoo.com
27: Bull Run (Takbo Para Sa Ekonomiya) 3k/5k/10k, NBC Tent, Bonifacio Global City. Call Katie (688.7537 to 38), Jan (819.4424), Sandy (0919.4489046) or Cristy (783.4727). Download registration form here or download from website. Registration is on-going until Jan. 25.
FEBRUARY
3: GIG Run (Green is Good) 2.2k/ 5k/ 10k, UP Diliman Campus. Registration Fee: P250. Fund raising and Information awareness campaign for the benefit of Ipo Dam Watershed and southern Sierra Madre. Call 396.5170/ 0906.5768486 or email ipo_dam@yahoo.com.
10: RUNdezvous. AIESEC: 40 years and running, 3k/ 5k/ 10k, UP Academic Oval, Diliman. Call 0906.573.3437 or email caiscythe08@yahoo.com
10: Run for your Heart 2008, Cebu City, 5k/ 10k. Starts at 6am at the Cebu Doctors University Hospital Gymnasium. For inquiries, call Dr. Peter Mancao 63 32 254.9246 or 63 32 256.2328. Email pete.sr@hotmail.com
17: Ateneo Aquathlon, College Covered Courts, Ateneo De Manila University. 400m swim & 2.5k run for kids below 12/ 600m swim & 5k run for above 13 y.o. Fee P300 before race day, P450 for onsite registrants. Call Steph (0917-5360470) or Cris (0917-8973087)
17: DZMM Takbo sa Kalikasan. Call Rudy Biscocho (727.9987; 0918.9158536)
24: Pasig River Heritage Marathon. Call Gay Madella (527.6376/ 0918.9110955). Click here to visit site.
MARCH
2: Condura Run. Call Rudy Biscocho (727.9987; 0918.9158536)
16: Adidas-Air Immune Blast Race Series 3k/5k/10k, Mall of Asia. Call Rio Dela Cruz (0906.314.3807)
POSTPONED INDEFINITELY:
7th DND-AFP Gintong Pangarap Half-Marathon Race.(CARE OF THE BULLRUNNER.COM)