5km - trail

distance: 5km
time: 40.16 sec
ave speed: 5.8kph
ave bpm: 158

Whats different today? I think I'm liking someone special.

Sick baby

Bonding after my cluster party.... She was feeling sick already... Now she's sicker and my day has gone from bad to worse. :-( This day has not been a good one nor was yesterday. Today, after all this time that I try to reserve myself because of that thought that he truly loves me, has gone to waste. I believe I had paid whatever debts I have with this person. I wish I could've answered the same way he did," I dated a couple of times... " But I couldn't. He even said this girl was from Green Bay and I had ten million questions in my mind, but when I sat looking at the screen, hurt and not one question popped out, I knew. I didn't want to involve myself anymore with this insanity. A-anne smoked with me and I had to tell her a little and said, "you were fine Ira... Stop letting him hurt you more." I guess me not asking anything to him was the key. I'm tired. Tomorrow will be a new day. Who gives a fuck about his life, who he dates and gets involved with. I have so much people who cares about me and I care for. He doesn't deserve Sam and I was right. Very right. All the times he asked about her, now I know they were all lies. Someday, I'll find that person. I'll find that soulmate. Coz' I'm fucking stupid to think he was. For the rest of my life, I'll live travelling and make sure I never travel along his path. And Feb, I'll start. To hell with assholes who cover themselves with intelligence. They don't know how to love and I'm sure, anyone who will try to love him will end up PATHETIC.

Tomorrow, I won't hurt anymore. Sam and I will start forgetting he ever existed. We will be happy and someone will take care of us.

Oh and this was the picture that Sam wanted me to email to him. I just had to tell her, no more e-mails as his fucking papa nelson's off dating someone else. (I cursed a lot today too.)When she asked, I had to explain. So she said,"So he doesn't love you anymore." I had to agree and I told her in time, her wishes will come true and faster if she gets herself well. We will get better, we will forgive, forget and live healthy. Here's to 2008, trashing all the bad memories and moving on to making new happy ones.

Crushed

I finally found out that the man I feel so much for dated. He dated the girl in the pic that he sent a couple of times. I am so dazed. Feel like I'm floating with hurt. My heart is crushed and it's time to move on. It's true, loyalty can never be repayed by loyalty. This is the last time I'll be talking about this guy and I promise to move on. No more Josh, no more Iowa, Omaha or whatever the fuck he's connected with. Time to move on and I will, starting TODAY.

5km

Distance: 5km
Treadmill with 6 incline
time: 53.18 mins
average bpm: 155
highest: 165
average speed: 5.5 kph

manila zoo

Just had a thought while working... Sam asked when I would take her to the zoo again... miss her already... actually guilty because i pulled her from the printer yesterday when she was doing her annoying acts and she hit her knees on the floor. I just forgot my own strength and now I feel bad. Although we made up when we had that run yesterday...

No choice but to run

Did not time running today... had company ;-)

Skipped

bad case of cramps....

4K RUN

Trail run : manila memorial park
Distance: 4km
Time: 40.38 secs
Ave BPM: 156 bpm

My Polar watch says I burnt around 400 plus calories and I stopped eating rice for 3 days now to prepare for my trip on Feb.

I just came from my derma yesterday and I had my diamond peel and facial so I don't want to go to Fitness First looking all pricked and red... I'd rather run in the cemetary instead where all I see are supultureros or grave keepers... And I'm not going to work today. Sam is still sick. My dad accidentally gave her a bath and she had fever when I left her to go to my derma. Her 2nd day on co-amoxiclav...

CVG CHRISTMAS PARTY-- where everyone looked FAT

Starting from left sitting down: Francis, Rache, Pao, A-anne, Gian, myself, Gerard
Standing from right: Jay and Carlo and the rest of the SS Team

My Original Team: Gio, Sarah, Rache, Erik, myself, RK and Gerard...
Gio, Rache and Gerard are now promoted OMs; Sarah is now our CI Manager, Erik and RK are now Senior TLs.

Bidding Ceasar Goodbye

My good friend Ceasar, who's the official photographer of us OMs, bid his goodbye to go back to his hometown Cebu. He will still be working with CVG but in a different account... And ofcourse, before he left, he auctioned his stuff (bought 2 bean bag chairs) and I got me some photos he took from Boracay... I'll miss you Ceasar!

Half-faced Jay, myself, Pao and CEASAR
KUMARES: Gian, Rache and myself

Riding a Tricycle with Pao

The new dream watch: The Gucci YA112401 Women’s Watch

The Gucci YA112401 Women’s Watch is the perfect timepiece for the Woman with bold and exceptional taste. The Women’s Gucci YA112401 Watch is sophisticated as it is stylish in the form of a bangle. The Women’s Gucci YA112401 Watches Case is made entirely of Polished Stainless Steel. The Gucci YA112401 Watch for Women has a case diameter of 33mm. The Gucci YA112401 Watch has a Bangle for Women that fits wrist sizes 7 inches and is made of Stainless Steel and features the GG Pattern. The Bangle of the Gucci YA112401 Ladies Watch has a Stainless Steel Jewelry Type Clasp. Inside of the Gucci YA112401 Watch for Ladies is a Beautiful Brown Dial. The Gucci YA112401 Watch for Ladies features a Rotating Case. This Gucci YA112401 Women’s Watch is run by a Swiss Quartz Movement. All of our Gucci YA112401 Watches for Women meet the Gucci standards of 30 Meters Water Resistant. The Gucci YA112401 for Women has a Scratch Resistant Sapphire Crystal, ideal for years of use. Free Fast Shipping for Womens Gucci YA112401 Watches at WatchesOnNet.com YA112401 This is the perfect timepiece for the Woman with bold and exceptional taste. The Women’s Gucci YA112401 Watch is sophisticated as it is stylish in the form of a bangle. The Women’s Gucci YA112401 Watches Case is made entirely of Polished Stainless Steel. The Gucci YA112401 Watch for Women has a case diameter of 33mm. The Gucci YA112401 Watch has a Bangle for Women that fits wrist sizes 7 inches and is made of Stainless Steel and features the GG Pattern. The Bangle of the Gucci YA112401 Ladies Watch has a Stainless Steel Jewelry Type Clasp. Inside of the Gucci YA112401 Watch for Ladies is a Beautiful Brown Dial. The Gucci YA112401 Watch for Ladies features a Rotating Case. This Gucci YA112401 Women’s Watch is run by a Swiss Quartz Movement. All of our Gucci YA112401 Watches for Women meet the Gucci standards of 30 Meters Water Resistant. The Gucci YA112401 for Women has a Scratch Resistant Sapphire Crystal, ideal for years of use. Free Fast Shipping for Womens Gucci YA112401 Watches at WatchesOnNet.com YA112401

Retail Price: $945
Can get it around $600 discounted

33 Things that I will do this year-since I'll be 33...

1. Stop smoking
2. Stop drinking Coke
3. Get promoted
4. Go to the US and then visit sis in Canada
5. Do my first half marathon
6. Swimming classes para sa mga bata this summer
7. Do outreach programs with EET
8. Enrol in capioera
9. Buy a bike - be a duathlete
10.Go to church more often with family
11. Get a haircut from Frank Provost
12. Get me a new laptop
13.
14.
15.
16.
17.
18.
19.
20.21.22.23.....33 ill get back to that soon...

5k trail run

started late around 8am...
Manila Memorial Park
distance: 5km
time: 42.16 secs
pace: 6.5 kph
Average bpm: 150

I could've done faster but was conscious of my heartbeat. I came up to 170 bpm which is 8 secs over my ceiling bpm.

3k-25mins

distance 3 km ( 1.86 miles)
25 minutes
heart rate: 150 bpm

didnt run much coz' sam's sick and we had to go buy meds. throat is achy and feverish.

hopefully run tomorrow and do 10km or 6.21 miles... has to be early so that sam's still sleeping....

My watches :-)

Patek Philippe - recently bought
now used for work; my strap is brown leather though
Retail price: $9,225
I got it for half of the prize from my jeweller.

PHILIP STEIN TESLAR - mine is the second from top, got the

2 tones of pink leather and bought a black one that I use almost everyday.
Retail price: $1,195

ROLEX - given by dad
Use it only on special occasions
Retail price: $6,177

But my favorite of all is....





THE POLAR DIGITAL HEART RAT MONITOR :-)
Retail Price: $99.95

Hole in my heart

Bad day at work. Confusing, fucked up and tired.... Took a vacation off tom..... went to the spa, had a foot massage and no matter how my masseuse tried to converse with me my mind was soaring....

I miss him. I wonder how he really is. I'm so empty and the only thing that cheers me up would be memories of him. The way he laughs and the way he just makes me feel good....

Tomorrow, I hope I'm better. Have to go to a baptism and then do my afternoon gym.

TRAINING-RUNNING

Written 1 day, 1 hour and 49 minutes ago by irareyes
Ran out of time because I had to pic up my kid

Jan 15, 2008
time- 50.15
average speed=7.5 kph
distance - 4.6 km

Written 2 days, 14 hours and 42 minutes ago by irareyes
Ran for 55.36 mins = 6.4 kms
Average bpm = 147
Average speed = 7.0 kph

LIST OF RACES 2008

2008 CALENDAR

JANUARY
13: Clark Freeport International Marathon 5k/10k/42k. Manila ofc: call Rudy Biscocho (727.9987; 0918.9158536) Pampanga ofc: call Jay Almario (045.599.6235) or Agnes Sicat (045.861.4072). Email info@clarkmarathon.com. Visit site.
13: Century Run 5k/10k, U.P. Academic Oval. Reg fee: P250. Call 396.5170/ 0928.903.4266/ 0906.576.8486. For the benefit of cancer patients of Phil. Children’s Medical Center.
13: Sugbu Tri-City Run, Cebu City, 25K. Email Raymond Silot at urstuff2003@yahoo.com.
19: Sinulog Half Marathon 6k/ 21k, AsiaTown I.T. Park, Cebu City.
20: Subic National Marathon 3/5/10/21/42K. Call Marie Casareo (716.5534/5537). Visit site.
25: Full Moon Run 5k/ 10k/ 20k, UP Los Banos Laguna. Reg fee P170. Call 0917.859.1699/ 0918.588.3100 or email hilario_paul@yahoo.com
27: Bull Run (Takbo Para Sa Ekonomiya) 3k/5k/10k, NBC Tent, Bonifacio Global City. Call Katie (688.7537 to 38), Jan (819.4424), Sandy (0919.4489046) or Cristy (783.4727). Download registration form here or download from website. Registration is on-going until Jan. 25.
FEBRUARY
3: GIG Run (Green is Good) 2.2k/ 5k/ 10k, UP Diliman Campus. Registration Fee: P250. Fund raising and Information awareness campaign for the benefit of Ipo Dam Watershed and southern Sierra Madre. Call 396.5170/ 0906.5768486 or email ipo_dam@yahoo.com.
10: RUNdezvous. AIESEC: 40 years and running, 3k/ 5k/ 10k, UP Academic Oval, Diliman. Call 0906.573.3437 or email caiscythe08@yahoo.com
10: Run for your Heart 2008, Cebu City, 5k/ 10k. Starts at 6am at the Cebu Doctors University Hospital Gymnasium. For inquiries, call Dr. Peter Mancao 63 32 254.9246 or 63 32 256.2328. Email pete.sr@hotmail.com
17: Ateneo Aquathlon, College Covered Courts, Ateneo De Manila University. 400m swim & 2.5k run for kids below 12/ 600m swim & 5k run for above 13 y.o. Fee P300 before race day, P450 for onsite registrants. Call Steph (0917-5360470) or Cris (0917-8973087)
17: DZMM Takbo sa Kalikasan. Call Rudy Biscocho (727.9987; 0918.9158536)
24: Pasig River Heritage Marathon. Call Gay Madella (527.6376/ 0918.9110955). Click here to visit site.
MARCH
2: Condura Run. Call Rudy Biscocho (727.9987; 0918.9158536)
16: Adidas-Air Immune Blast Race Series 3k/5k/10k, Mall of Asia. Call Rio Dela Cruz (0906.314.3807)
POSTPONED INDEFINITELY:
7th DND-AFP Gintong Pangarap Half-Marathon Race.(CARE OF THE BULLRUNNER.COM)