distance 3 km ( 1.86 miles)
25 minutes
heart rate: 150 bpm
didnt run much coz' sam's sick and we had to go buy meds. throat is achy and feverish.
hopefully run tomorrow and do 10km or 6.21 miles... has to be early so that sam's still sleeping....
Saturday, January 19, 2008
3k-25mins
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