started late around 8am...
Manila Memorial Park
distance: 5km
time: 42.16 secs
pace: 6.5 kph
Average bpm: 150
I could've done faster but was conscious of my heartbeat. I came up to 170 bpm which is 8 secs over my ceiling bpm.
Saturday, January 19, 2008
5k trail run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment