4K RUN

Trail run : manila memorial park
Distance: 4km
Time: 40.38 secs
Ave BPM: 156 bpm

My Polar watch says I burnt around 400 plus calories and I stopped eating rice for 3 days now to prepare for my trip on Feb.

I just came from my derma yesterday and I had my diamond peel and facial so I don't want to go to Fitness First looking all pricked and red... I'd rather run in the cemetary instead where all I see are supultureros or grave keepers... And I'm not going to work today. Sam is still sick. My dad accidentally gave her a bath and she had fever when I left her to go to my derma. Her 2nd day on co-amoxiclav...