TRAINING-RUNNING

Written 1 day, 1 hour and 49 minutes ago by irareyes
Ran out of time because I had to pic up my kid

Jan 15, 2008
time- 50.15
average speed=7.5 kph
distance - 4.6 km

Written 2 days, 14 hours and 42 minutes ago by irareyes
Ran for 55.36 mins = 6.4 kms
Average bpm = 147
Average speed = 7.0 kph