Easy run

Went to Slimmer's World today around 10am and saw an old friend Levi. He used to be big but now he is bigger, so I asked him why- he said he quit smoking and will be married by December so he wanted to lose weight. I had so much things i n my head, i just wanted to run to th treadmill and not listen to a thing he was telling me. I also wondered how my dad took seeing my mom as I was th one who dropped her off today befor proceeding to the gym. So I ran an easy one around 6.9 to 7.7 km per hour for 50 minutes. I finished around 6.6 km excluding the warm up and cool down. After the gym, took a shower and went to work though I was on leave because my cluster will have a picture taking for our tarpouline. When I got to work, I opened my lotus and it had like a fucking 700 unread messages. Grrrrrrrr. Answered important ones, had that pic and went to the hospital.
I only ate chicken garden salad with honey mustard sauce. Thats what I ate the whole day. All I did was drink iced tea and water!!!!